Of all the functions given to man, the ability to reproduce is perhaps the most important.The quality of sex depends on many factors.But reproduction of intercourse is possible only if there is potency.We often hear this word, but sometimes we don't fully understand its true meaning.Therefore, in this article we will try to understand what potency is in men.
Definition of the concept
The true meaning of the word "potency" is the ability, the presence of sufficient force to reproduce certain actions.If we talk about male potency, the phrase "certain actions" in the interpretation can be replaced by the phrase "sexual intercourse".That is, "potency" in this context is a man's ability to perform acts of a sexual nature.In sexology, there is no concept of female potency, so we can only talk about representatives of the stronger sex.
Negative factors affecting potency
The human body is a very complex system, the functionality of which depends on many factors.Male potency can decline regardless of age.It can be affected by bad lifestyle choices or taking strong medications.Here is a complete list of negative factors:
- poor diet, overweight;
- the presence of chronic diseases;
- taking powerful drugs, narcotic substances;
- long-term sexual abstinence;
- irregular sleep, bad lifestyle;
- regular hard physical work;
- genetic predisposition;
- tactless behavior of a partner that oppresses a man;
- other psychological problems
All these factors have the strongest impact on mature men.
important!Long-term abstinence can lead to a loss of male potency for the stronger sex who have reached the age of 70.
Being overweight is a very insidious factor.When it is present in the body, testosterone levels decrease and female hormones are produced.And since the weight problem comes from improper nutrition and unhealthy lifestyle, which are also the reasons for the disappearance of potency, it is very important to review your life priorities and take care of your health.
How to determine the presence of potency
There are a few basic ways to test potency that parents don't talk about or teach in school because polite society prefers not to talk about such things.But for a man, this is a very important question.
Having a morning or evening erection is normal.If a person does not find it, he should consult a doctor and urgently review his lifestyle to identify the above negative factors.
The concept of male strength includes the following important characteristics: stable erection, speed of arousal, duration of intercourse.
To check the level of potency, it is worth assessing the duration of intercourse and the degree of arousal.If you cannot achieve an erection during sexual activity for a long time, this can mean serious problems.
What is an erection
If we are talking about an erection, it is worth explaining what it is.An erection is a process of filling the cavernous bodies of the penis with blood, as a result of which the penis increases in volume, becomes elastic and completely ready for sexual intercourse.The absence of an erection or its irregularity is the main indicator of a decrease in the level of male strength.There are several main types of erection:
- Reflex erection.It is achieved by stimulation of the genitals, due to which an impulse is sent to the spinal cord, which in turn activates the erection mechanism.
- Psychogenic erection.It is achieved by recreating mental images as well as by exposure to external stimuli.These can be certain smells, pictures, music, taste sensations, quiet muffled speech, etc.
- Spontaneous erection (morning or evening).It is a feature of the body and is observed in all representatives of the stronger sex.The lack of spontaneous erection is considered a serious disorder that may indicate sexual dysfunction.
Libido and potency
There is another concept that is very closely related to potency.We are talking about libido, which means sexual desire, usually of an unconscious nature..While potency is directly the ability to have intercourse, libido is the desire itself, the sexual instinct.And although these concepts mean different things, they are directly dependent on each other.A decrease in the level of libido leads to a lack of erection, which, as we understood, is the main indicator of the level of potency.
Potency level norms
In sexology, there are no norms for the level of potency.It is impossible to determine the average duration of intercourse and the degree of penile arousal.It is also impossible to determine the size of the penis and the number of copulatory frictions (movements of the penis in the vagina during intercourse).
This is due to the fact that each person has individual characteristics of the body and everyone has their own norm.Only a urologist can accurately determine the presence of a problem if the patient has certain complaints.
One should monitor one's health and not ignore the warning signs, even if they were noticed only once.In addition, it is important to see a urologist regularly to maintain your virility and prevent possible complications.
Impotence
Impotence or erectile dysfunction is a complete lack of potency in which the size, tension and erection of the penis are not sufficient to perform sexual intercourse.This is the inability to bring the penis to an erect state in any way.The causes of impotence are the same as those caused by a decrease in the level of male strength.
Pay attention!Impotence is permanent.
This problem can have a detrimental effect on a man's emotional and psychological state.After all, male strength is a major factor in the normal life of a representative of the stronger sex.
Conclusion
It is worth doing everything possible in advance to prevent loss of potency.It is necessary to lead a proper lifestyle, pay attention to the alarm signals of the body, do not overload yourself with exhausting physical work and do not abuse powerful drugs and narcotic substances.But if you find that despite all your efforts, signs of impotence appear, in no case should you self-medicate!Only a urologist can solve this problem!